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Best Mattress for Hip Pain
Lab Tested Picks for Pain Relief
We always advise people to pick a mattress tailored to their unique needs, and for those experiencing hip pain, that means a mattress crafted for optimal support and pressure relief. Mattresses designed for hip pain typically feature durable construction and specialized materials to distribute weight evenly, ensuring the hip area receives the right balance of cushioning and support.
If you experience occasional hip pain and would like to broaden your search to encompass mattresses that excel in other performance categories, check out our testing team’s wide-ranging picks for the best mattresses of 2024.
Our Top Picks
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Best Mattress Overall – Helix Midnight Luxe
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Best Value Mattress – DreamCloud Mattress
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Best Mattress for Side Sleepers – Softer WinkBed
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Most Comfortable Mattress – Nolah Evolution 15
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Best Mattress for Seniors – Saatva Rx
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Swipe for more
Best Mattress Overall
Helix Midnight Luxe
9.3 /10
Test Lab Score
Up to 30% off mattresses
Up to 30% off mattresses
With excellent pressure relief and a universally appealing feel, the Helix Midnight Luxe takes our pick for the best mattress for hip pain overall. This bed should keep most side and back sleepers from experiencing pain resulting from sleep, and can also help those that are recovering from existing pain issues.
Price
$1,899
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30-night requirement)
Full Details
Helix offers a large line of mattresses that each cater to different sleeper’s needs, offering a quiz to help customers pick one. The Helix Midnight Luxe is a somewhat higher-end option that features a sort of ‘middle of the road’ firmness, with a medium firm feel that appeals to the average sleeper.
Who it’s best for: The Midnight Luxe tested exceptionally well with side and back sleepers under 230 pounds who have hip pain. For those who don’t match that profile, Helix offers many other mattresses that will more likely work for them.
Feel: The Helix Midnight has a plush, close-conforming memory foam feel. Its quilted pillow-top feels very breathable and pillow-like, whereas the foam underneath conforms closely to the body and gives a hugging sensation.
What it’s made of: The Midnight Luxe is a hybrid, containing a quilted pillow top, two different memory foam layers, and coils in the core.
What we don’t like: The Luxe Helix models are a bit more expensive, starting at around $1000.
Why choose the Helix Midnight Luxe: If you sleep on your side or back, have hip pain, and have a budget to match, our tests have determined this is the surest bet out there.
Scoring & Reviews
Feel & Firmness
Users describe the Helix Midnight Luxe as offering a perfect balance of comfort, being supportive yet plush, and providing relief from pain for various sleeping positions. Many mention its ability to alleviate back, hip, and shoulder discomfort, highlighting its comfort for side sleepers and its cooling properties for a better night’s sleep.
Sleeping Position
Side sleepers have experienced significant relief from pressure points and improved sleep quality, with some specifically stating the mattress resolved their low back and hip pain, and provided the perfect balance of support and plushness. Back and stomach sleepers also reported great satisfaction, mentioning improved sleep quality, no back pain upon waking, and a perfect balance of firmness and comfort suitable for their sleeping positions.
Shipping & Service
Customers express overall satisfaction with the Helix Midnight Luxe’s service and shipping, mentioning easy setup and great customer service, even when returns or exchanges were necessary. Some reviews highlight issues with delivery or the exchange process, but these seem to be exceptions rather than the norm.
Other Observations
- Ease of setup and the mattress being compact upon arrival.
- Noticeable cooling properties that allow for finding a cooler spot to sleep if one gets hot.
- Some users experiencing issues with the mattress showing wear quickly or being too soft/hard for their liking.
Best Value Mattress
DreamCloud Mattress
8.5 /10
Test Lab Score
Up to 50% off at DreamCloud
Up to 50% off at DreamCloud
The DreamCloud has a luxury hybrid construction and an incredibly low price point, making it an excellent value pick for sleepers with hip pain. Great support and pressure-relief help greatly with pain issues, and the medium-firm feel suits most sleepers under 230 pounds.
Price
$665
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
365 nights (30-night requirement)
Full Details
The DreamCloud is another hybrid with close-conforming foam layers and supportive coil core, only its starting price is around $400. The quality of this mattress is practically unheard of for this price, making it a great option for many sleepers with hip pain.
Who it’s best for: The DreamCloud also has a medium firm feel that works best with side and back sleepers under 230 pounds.
Feel: It definitely has that sort of classic memory foam feel, but the memory foam in this bed feels a bit more sturdy and responsive, making it a bit easier to move around in and doesn’t conform quite as close to the body.
What it’s made of: The DreamCloud has a hybrid construction, with thick foam layers toward the surface and coils in the core.
What we don’t like: The DreamCloud is somewhat breathable, but the thick foam layers could trap body heat and be an issue for some sleepers that run hot at night.
Why Choose the DreamCloud: For the price, this is probably the best mattress for hip pain you’ll find, and it’s better than many pricier beds at that.
Scoring & Reviews
Feel & Firmness
Users describe the Dreamcloud Mattress as offering a perfect balance of comfort and firmness, often noting it’s neither too soft nor too hard, providing just the right amount of support. Many reviews highlight the mattress’s ability to combine a plush feel with adequate support, making it comfortable for a variety of sleep positions and preferences.
Sleeping Position
Side sleepers have found the Dreamcloud mattress to be a perfect fit, offering a balance of support and comfort that enhances their sleep quality. Back and stomach sleepers also report significant satisfaction, noting improved sleep quality, reduced pain, and the mattress’s ability to accommodate their preferred sleeping positions with the right mix of firmness and plushness.
Shipping & Service
Customers generally express high satisfaction with both the service and shipping process when purchasing the Dreamcloud Mattress. Positive mentions of customer service assistance and smooth delivery experiences indicate that the company provides reliable service and efficient shipping.
Other Observations
- The ease of setup and assembly, with several reviewers noting that the mattress was easy to set up right out of the box.
- The temperature regulation of the mattress, with some users mentioning that it sleeps cool and does not trap body heat.
- The weight and thickness of the mattress, with some noting it is heavier than expected but appreciates the substantial feel.
Best Mattress for Side Sleepers
Softer WinkBed
8.7 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Get $300 off all mattresses at Winkbeds
The Winkbed is one of the most supportive beds on the market, and this soft iteration offers excellent pressure relief to match. Sleepers under 230 pounds who like a more traditional innerspring feel will love this pick.
Price
$1,499
Mattress Type
Innerspring
Firmness Options
Medium Soft (4)
Trial Period
120 nights (30 night requirement)
Full Details
One of three firmness options, the Softer Winkbed is a soft hybrid with a traditional innerspring feel. It can offer hip pain relief without the sinking body-hug feeling of memory foam that not everyone enjoys.
Who it’s best for: People with hip pain who prefer a more traditional innerspring-style mattress. Since it’s the softer option, it’s best for side and back sleepers under 230 pounds, but the other firmness options can accommodate different sleeper types. Those who tend to sleep hot will also appreciate its excellent temperature regulation.
What it’s made of: The Winkbed is a hybrid, but with a plush euro-top, thin foam layers, and more of an emphasis on the coil support core.
Feel: The Winkbed feels like the sort of bed you would find at a 5-star hotel. Plush and airy on the surface, but bouncy and supportive beyond the euro-top layer. It also regulates temperature extremely well and is really easy to move around in, unlike many of the other mattresses on this list.
What we don’t like: While the support and resulting spinal alignment are great for those with hip pain, it’s not gonna relieve quite as much pressure as a bed with thicker memory foam layers.
Why Choose the Winkbed: The Winkbed is a very high quality mattress that tested well across most categories. If you have hip pain and enjoy a more traditional mattress feel, the Winkbed is a solid option.
Scoring & Reviews
Feel & Firmness
Users describe the Winkbed as offering a perfect mix of comfort and support, often highlighting its ability to alleviate back pain and provide a restful sleep. Many reviews praise the mattress for being firm yet comfortable, with several mentioning a significant improvement in sleep quality and reduction in discomfort.
Sleeping Position
Side sleepers generally find the Winkbed mattress to be supportive and comfortable, with specific mentions of reduced shoulder and hip pain, indicating a good balance of firmness and cushioning. Back and stomach sleepers also report satisfaction, appreciating the firm support that alleviates back pain and provides a comfortable sleep experience without excessive sinking.
Shipping & Service
Customers appreciate the informative and seamless service provided by Winkbeds, highlighting the clear communication about the status of their order and the helpful pre-delivery advice on mattress setup. The shipping process, despite occasional delays, is generally described as quick and easy, with many customers noting prompt delivery and straightforward setup.
Other Observations
- The durability and quality of materials, with some noting that the mattress is well-made, does not sag, and maintains its shape and support over time.
- The ease of the exchange process for those who needed a different firmness level.
- Ease of setup, with multiple reviewers mentioning that the mattress was easy and quick to set up.
Most Comfortable Mattress
Nolah Evolution 15
8.8 /10
Test Lab Score
35% off mattresses + 2 free pillows at Nolah
35% off mattresses + 2 free pillows at Nolah
Featuring a plush euro-top, tons of foam cushioning, and ample support, the Nolah Evolution is one of the most comfortable beds we’ve ever tested. Plus, its three firmness options make it suitable for sleepers of any position and weight.
Price
$1,624
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement)
Full Details
While comfort varies person to person, we can always gather data on which beds are the most comfortable for the most different types of people. In this category, the Nolah Evolution 15 was shown to be a top contender.
Who it’s best for: With three firmness options, sleepers of practically any weight or position should find the bed comfortable. Aside from being great for those with hip pain, good motion isolation makes it a nice choice for couples as well.
What it’s made of: Cool to the touch fabric in the cover, an airy foam euro-top, thick polyfoam comfort layers, and a coil support core.
Feel: The Evolution has both a plush euro-top and thick foam layers, making it feel quite ‘deep’ and cloud-like. But since the foam is polyfoam instead of memory foam, it’s somewhat bouncy and responsive and doesn’t hug your body quite as much.
What we don’t like: This bed might be a little outside the budget of some. Its starting price is around $1000.
Why Choose the Nolah Evolution 15: The Nolah offers a ton of pressure relief to help those with hip pain, and its comfort and firmness options makes it suitable for most. If you have the cash, this mattress is a top-end choice.
Scoring & Reviews
Feel & Firmness
Users have mixed feelings about the feel and firmness of the Nolah Evolution 15 mattress, with some finding it too soft and others praising its perfect balance of softness and support. While some users struggle with the mattress being too firm or too soft for their liking, others describe it as the ideal combination of comfort and firmness, providing relief from back pain and improving sleep quality.
Sleeping Position
Side sleepers generally had negative experiences, with several mentioning increased pain and discomfort, indicating that the mattress may not provide adequate support for their sleeping position. Back and stomach sleepers had more positive experiences, with many reporting improved sleep quality, reduced pain, and appreciating the mattress’s balance of softness and support.
Shipping & Service
Customers generally report positive experiences with Nolah’s service and shipping, appreciating the ease of ordering, quick delivery, and the helpful customer service, especially during the returns or exchanges process. A few customers encountered issues but found Nolah’s customer service responsive and willing to assist, enhancing their overall satisfaction with the purchase experience.
Other Observations
- The ability of the mattress to inhibit motion transfer, allowing partners to move without disturbing each other, was mentioned positively in several reviews.
- A few reviews mentioned the mattress’s ability to regulate temperature, with some highlighting its cooling features, while others wished it was cooler, especially during warmer months.
- A few reviewers expressed concerns about the mattress’s durability, noting issues with sagging or breakdown over time, especially in relation to their previous experiences with other mattresses.
Best Mattress for Pressure Relief
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + 2 free pillows at Bear. Code: SF35
35% off + 2 free pillows at Bear. Code: SF35
Pressure relief is one of the most important factors in reducing hip pain, and the Bear Elite Hybrid tested above the rest of the pack. Three firmness options and high-tech materials make this great for those recovering from pain, regardless of sleep position or weight group.
Price
$1,499
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night break-in period)
Full Details
Bear got started by making mattresses for recovering athletes, and this origin contributes greatly to the impeccable pressure relief found in their mattresses. The Bear Elite hybrid is constructed specifically to reduce pressure on the hips and keep your spine aligned.
Who it’s best for: If hip pain relief is your largest concern, this is a great choice — especially if your pain is a result of exercise/muscle soreness. Three firmness options make it suitable for all different types of sleepers.
What it’s made of: Memory foam and polyfoam towards the surface, and then a coil system in the core. It also comes with an optional celliant cover, which reduces body heat retention and is said to promote muscle recovery.
Feel: The Bear Elite Hybrid has a pretty standard memory foam mattress feel. It conforms to and hugs the body, and the transitional layer underneath is zones to better support your midsection and keep your spine aligned.
What we don’t like: At 14 inches thick, it’s a pretty tall bed, and may require deep pocket sheets.
Why choose the Bear Elite Hybrid: If you like the feel of memory foam, have a specific firmness in mind, and want your best bet at hip pain relief.
Scoring & Reviews
Feel & Firmness
Users describe the feel of the Bear Elite Hybrid mattress as a perfect balance between support and softness, often highlighting its ability to alleviate back pain and provide a comfortable rest. The firmness is frequently described as medium, with several reviews noting that it offers the right amount of firmness for back support while still being soft enough for comfort.
Sleeping Position
Side sleepers experienced discomfort and soreness, particularly around the shoulder and hip areas, indicating that the mattress was too firm for some. Back and stomach sleepers generally appreciated the firm support and cooling features of the mattress, reporting reduced back pain and improved sleep quality.
Shipping & Service
Customers generally report positive experiences with the service and shipping aspects of purchasing the Bear Elite Hybrid mattress. Many reviews highlight the company’s responsive and helpful customer service, as well as quick and efficient delivery times, making the overall purchase process smooth and satisfactory.
Other Observations
- The inclusion of free accessories such as pillows, sheets, and covers with some orders, enhancing the overall value of the purchase.
- The mattress’s ability to stay cool and provide a comfortable sleeping temperature, even during hot weather or for individuals who tend to sleep hot.
- The hypoallergenic properties of the mattress, which cater to hot sleepers and individuals with allergies, providing a healthier sleeping environment.
Best Mattress for Combination Sleepers
Brooklyn Bedding Signature Hybrid
8.4 /10
Test Lab Score
Save 25% sitewide at Brooklyn Bedding
Save 25% sitewide at Brooklyn Bedding
This high-quality yet affordable mattress is a great option for sleepers who change positions throughout the night. Its delicate balance of support and pressure relief is equally suitable to most side and back sleepers.
Price
$999
Mattress Type
Hybrid
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement)
Full Details
Versatile and affordable, the Brooklyn Bedding Signature is a solid option regardless of your sleeping position. The bed has a great balance of pressure relief and support, and is ideal for most sleepers with hip pain.
Who it’s best for: Side, back, and stomach sleepers of any weight group looking for an affordable hybrid from a reputable brand.
What it’s made of: Polyfoam comfort layers and a coil support core.
Feel: The polyfoam surface conforms somewhat close to the body, but definitely has a little bit of bounce to it.
What we don’t like: The Signature is a great bed for the price, but we can’t help comparing it to Brooklyn’s more high end models such as the Aurora Luxe, which tested better in nearly every category.
Why choose the Brooklyn Bedding Signature: If you’re looking for a hybrid bed that’s suitable for any sleeper type, and you require a good balance of pressure relief and bounce.
Scoring & Reviews
Feel & Firmness
Users describe the Brooklyn Bedding Signature Hybrid mattress as both comfortable and supportive, with many noting it offers a good balance of softness and firmness suitable for various sleeping positions. Some users initially found it firmer than expected but adjusted over time, while others appreciated its softness and the quality of sleep it provided.
Sleeping Position
Side sleepers generally found the Brooklyn Bedding Signature Hybrid mattress to be supportive and comfortable, with specific mentions of its ability to alleviate pressure points and provide a good balance of firmness and softness. Back and stomach sleepers also reported positive experiences, noting the mattress’s supportive nature that helped with spinal alignment and reduced back pain.
Shipping & Service
Customers generally had a positive experience with the service and shipping process when purchasing the Brooklyn Bedding Signature Hybrid mattress. Several reviewers specifically mentioned the ease of the ordering process, quick delivery, and excellent customer service, even when returns or exchanges were necessary.
Other Observations
- Durability and Quality: Comments on the mattress’s durability and the perception of high-quality materials used in its construction are frequent, with some noting satisfaction over years of use.
- Motion Isolation: A few comments point out the effectiveness of the mattress in isolating motion, meaning movements from one side of the bed do not disturb a partner sleeping on the other side.
- Odor/Off-Gassing: There are mentions of a slight smell or off-gassing when the mattress is first unpackaged, but it seems to dissipate relatively quickly for most.
Best Mattress for Seniors
Saatva Rx
9.0 /10
Test Lab Score
Up to $600 off
Up to $600 off
Softer and more cushioning than most of the other beds on this list, the Saatva RX has been specifically designed to alleviate hip pain. Seniors and people with longstanding pain issues will appreciate the close-conforming adaptive foam that defines this bed.
Price
$2,945
Mattress Type
Hybrid
Firmness Options
Medium Soft (4)
Trial Period
365 Nights ($99 Return Fee)
Full Details
The Saatva Rx is built and marketed specifically for people with chronic pain issues, and some would consider it the holy grail of pain-relieving mattresses. If you’re a senior looking for the best relief possible, this might be a great fit.
Who it’s best for: Either seniors and people with chronic pain issues, or side sleepers under 230 pounds looking for an incredibly soft, cushiony mattress.
What it’s made of: Anti-microbial organic cotton cover with thick quilting, thick foam layers, microcoils, over a pocketed coil support core.
Feel: Very cloud-like and soft, yet at the same time very supportive of the mid-section. It’s like you sink down to the perfect point while maintaining a very even spinal alignment.
What we don’t like: With a starting price of around $1800, this bed is only for those with a high budget.
Why choose the Saatva Rx: If your hip pain issues are dire, and you’re willing to dish out on the best in the market.
Scoring & Reviews
Feel & Firmness
Users describe the Saatva Rx mattress as providing a balance between softness and firm support, often mentioning its comfort for various medical conditions and its ability to alleviate pain. Several reviews highlight the mattress’s ability to offer a plush, sinking feeling while still being supportive enough to ensure a good night’s sleep without aches or pains.
Sleeping Position
Side sleepers, back sleepers, and stomach sleepers all reported positive experiences with the Saatva Rx mattress, noting improved sleep quality and reduced pain. Reviewers highlighted the mattress’s ability to provide both support and comfort, regardless of their preferred sleeping position, with specific mentions of relief from back pain, sciatica, and pressure point discomfort.
Shipping & Service
Customers have had overwhelmingly positive experiences with Saatva’s customer service and shipping processes when purchasing the Saatva Rx mattress. Many reviewers highlighted the helpfulness, professionalism, and efficiency of the customer service team as well as the delivery personnel, making the buying and receiving process smooth and satisfactory.
Other Observations
Other observations about the Saatva Rx include aspects like the ease and efficiency of the delivery process, with many customers highlighting the professionalism and care of the delivery teams. Some reviews also mention the quality of the materials and the construction of the mattress, describing it as high-quality and well-made. Additionally, the ease of the purchasing process, including the helpfulness and knowledge of sales representatives in-store and the smooth online order and exchange process, is frequently noted. There are also references to the lack of off-gassing smells, which is often a concern with new mattresses. Lastly, a few customers expressed disappointment with specific features such as the edge support of the mattress, indicating it might not meet everyone’s needs or expectations in that area.
Best Mattress and Adjustable Bed Set
Puffy Lux Smart Bed Set
8.6 /10
Test Lab Score
$750 off + free accessories at Puffy
$750 off + free accessories at Puffy
The Puffy Lux provides great hip pain relief on its own, but paired with an adjustable bed featuring dual zone-massage and a wide range of motion, users can truly dial in an experience that works best for them.
Price
$2,598
Mattress Type
Hybrid
Firmness Options
Medium (5)
Trial Period
101 nights
Full Details
The Puffy Lux is a high-end plush hybrid mattress, and the Serenity Adjustable Base is a bed frame equipped with dual-zone massage and a wide range of motion. This pairing is a good way to take pain relief up a notch from that of just a mattress.
Who it’s best for: The mattress itself is best for side sleepers under 230 pounds. The adjustable bed is great for people interested in the massage feature, those who like to do activities other than sleep in their bed, and those with hip pain who can benefit from having more flexibility in how their bed is positioned.
What it’s made of: The Puffy Lux is made up of a memory foam layer on the surface, two thick polyfoam layers, and pocketed coils in the core.
Feel: The Puffy is a 5/10 firmness level, which is actually a bit softer than average. It has a pretty standard memory foam feel, conforming your body and providing a hugging sensation, but does have a bit of bounce to it since most of the foam is polyfoam.
What we don’t like: If you’re a stomach sleeper, or a back sleeper who’s a bit heavier, this mattress is likely too soft for you.
Why choose the Puffy Lux Smart Bed Set: If you’re a side or back sleeper looking for both a quality mattress and a quality adjustable bed to help with your hip pain issues.
Scoring & Reviews
Feel & Firmness
Users describe the feel of the Puffy Luxe Smart Bed Set as comfortable and supportive, with many mentioning improved sleep quality and relief from pain. The firmness is occasionally mentioned as a bit too firm for those on the lighter side, but overall, the mattress and adjustable base combination is highly praised for its comfort and adjustability features.
Sleeping Position
Side sleepers found the adjustable base beneficial, especially for raising the head or feet to enhance comfort, as seen in reviews where users appreciated the ability to adjust the bed to their preferred sleeping position. Back and stomach sleepers also enjoyed the Puffy Lux Smart Bed Set, noting improvements in sleep quality and reductions in pain, indicating that the mattress and adjustable base cater well to various sleeping positions by providing adequate support and comfort adjustments.
Shipping & Service
Customers express high satisfaction with the service, noting responsive and helpful customer support, and quick and easy setup of their Puffy Lux Smart Bed Set. Shipping experiences are generally positive, with fast delivery times highlighted, although there are isolated reports of packaging issues.
Other Observations
- Adjustable Base Features: Many reviewers highlight the benefits of the adjustable base, mentioning features like under-bed lighting, built-in USB ports, massage options, and zero gravity settings. The convenience and added functionality of these features are frequently praised.
- Ease of Assembly: Several customers note that the bed frame and adjustable base are easy to put together, often mentioning quick or straightforward assembly processes.
- Health Benefits: Some users discuss how the adjustable base has helped with specific health issues, such as sleep apnea, back surgeries, and other conditions, highlighting the bed’s impact on improving sleep quality and comfort for those with medical concerns.
Best Mattress for Active People
SpineAlign Luxury Foam Hybrid
8.6 /10
Test Lab Score
$1,650 from SpineAlign (queen)
$1,650 from SpineAlign (queen)
Athletes and people who experience pain from physical workouts require a substantial amount of pressure relief and support. The SpinAlign Luxury foam hybrid is constructed with this purpose in mind, and comes in two firmness options to accommodate different body types and sleep positions.
Price
$1,650
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6)
Trial Period
60 nights
Full Details
Physically active people are susceptible to injuries or chronic pain in their hips and other joints. The SpineAlign Luxury Foam Hybrid combines thick foam layers with strong pocketed coils, creating a balance of contouring and support that can greatly benefit those who often wake up with stiff or achy hips.
Who it’s best for: Side and back sleepers under 230 pounds and some stomach sleepers. Couples will also benefit from its good motion isolation.
What it’s made of: 1-2 memory foam comfort layers (depending on firmness option), polyfoam later, and a coil support core.
Feel: The Spine Align has a luxury memory foam feel. The memory foam in the mattress is quite dense, responding to your body heat to conform very close to your body. This means it relieves pressure very well, but makes it a bit harder to move around in.
What we don’t like: We found it a bit odd that the two firmness options were so similar to each (5/10 and 6/10) other, reducing the potential range of sleeper type suitability.
Why choose the Spine Align Luxury Foam Hybrid: If you’re an active person looking for a memory foam bed with superb pressure relief.
Scoring & Reviews
In-Depth Reviews
“Our testers all agreed that the Helix Midnight Luxe is a solid choice for sleepers with hip pain. A balanced medium firm feel and gentle contouring from the foam layers should help alleviate pain and pressure in the hips, while the sturdy coils keep your lower back supported.” – Logan Foley, Managing Editor
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Pros
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Hybrid construction strikes a great balance between cushioning and support
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Thick foam comfort system conforms to the hips and eases pressure points
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Reinforced perimeter makes it easier to get out of bed comfortably
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Cons
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Sleepers over 230 pounds may sink too deeply into the contouring memory foam
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Coil support core produces some motion transfer
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Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Price Range
$1,099 – $2,299
Trial Period
100 nights (30-night requirement)
Product Details
Helix Sleep’s mattress line includes more than a dozen hybrid models, all designed with certain types of sleepers in mind. The Helix Midnight Luxe is specifically tailored to side sleepers between 130 and 230 pounds. That said, our tests show the balanced feel and strong support make this mattress suitable to a wide range of people across different body types and sleep positions.
How It Performed
During our hands-on tests, most side and back sleepers on our team felt comfortable and adequately supported on the Helix Midnight Luxe. Those weighing up to 230 pounds were particularly impressed. Our stomach sleepers weighing less than 130 pounds also awarded the Midnight Luxe favorable ratings.
We noticed minimal sinkage when testing the mattress for edge support, and this is largely due to the reinforced perimeter coils. Temperature control was another testing area where the Midnight Luxe performed well. The coils should generate enough airflow to keep the entire mattress reasonably cool.
What It’s Made of
The Midnight Luxe’s comfort system starts with a quilted pillow-top followed by a responsive polyfoam layer. This is followed by two layers of memory foam that enhance cushioning. We’ve rated this mattress as medium firm (6), so you should expect light contouring and little to no “hugging.” Pocketed coils are zoned to provide extra support for the lumbar region, and perimeter coils are reinforced to push back against your weight when you lie near the edges or get in and out of bed.
Midnight Luxe models come with your choice of a Tencel or GlacioTex cooling cover. GlacioTex is a phase change material engineered to capture and release body heat on contact. This option may be useful if you’re an excessively hot sleeper or prone to night sweats.
The Midnight Luxe ships free to all 50 states. The trial period allows you to test the mattress for up to 100 nights before deciding whether to return it or keep it. If you opt for the latter, you’ll also receive a 15-year warranty against structural defects.
“The DreamCloud’s adaptive contouring and pressure-relieving abilities are pretty rare for a hybrid model — and we’ve tested many of them. The thick profile ensured plenty of room for deep foam layers that cushioned our pressure points without sacrificing overall support.” – Tom Ryan, Head of Product Testing
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Pros
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Quilted polyfoam and cashmere top cushions the hips
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Memory foam comfort layer evenly distributes weight to relieve pressure
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Backed by a 365-night sleep trial and limited lifetime warranty
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Cons
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Foam layers might produce some initial off-gassing odors
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May require a fitted sheet with deep pockets
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Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Price Range
$499 – $999
Trial Period
365 nights (30-night requirement)
Product Details
The DreamCloud is a memory foam hybrid mattress with a layer of polyfoam quilted into its cashmere poly-blend cover. This combination of materials made the bed extremely comfortable for many of our testers.
How It Performed
Thanks to its foam comfort system, pressure relief is a key strength of the DreamCloud. This, and the medium firm (6) feel, made the bed a good fit for our side sleepers, who benefit from cradling in their shoulder and hip areas to reduce pressure buildup. Our back sleepers found this bed comfortable, as well, due to the balance of support from the coils and gentle cushioning of the foam.
The reinforced edge prevented us from sinking when we sat or laid on the bed’s perimeter. The mattress also slept fairly cool during our tests, thanks to strong air circulation through the coils. Unlike most other hybrids – particularly those with latex – the DreamCloud felt relatively light and easy to lift and move. The foam layers also absorbed a good amount of motion transfer and noise, making it a solid choice for couples who value motion isolation.
What It’s Made of
The DreamCloud’s construction begins with a breathable cashmere cover quilted with polyfoam for a plush initial feel. Underneath is a memory foam layer infused with cooling gel meant to reduce heat buildup. A polyfoam transitional layer prevents you from sinking too deeply into the mattress. All three layers hug and cushion your body without sagging beneath the shoulders and hips.
Pocketed coils make up the support core, reinforcing the sleep surface and preventing excessive sinkage. The coils also create a supportive perimeter, so you can sleep or sit near the edges without experiencing “roll off.” The coils rest on a polyfoam base layer for stability.
The DreamCloud’s price-point falls beneath the average hybrid model. Free shipping is offered to all customers in the contiguous U.S., and White Glove delivery is available for an additional charge. The mattress is backed by a 365-night sleep trial, one of the longest mattress trials offered anywhere, as well as a lifetime warranty.
Best Mattress for Side Sleepers
Softer WinkBed
Get $300 off all mattresses at Winkbeds
$1,499 at WinkBeds“The Softer WinkBed’s plush, adaptive surface is better suited to side sleeping than most of the hybrid models we’ve tested. I’ve been sleeping on this mattress for over a year and my spine is always in perfect alignment thanks to the phenomenal support.” – Jackson Lindeke, Director of Product Experience
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Pros
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Thick foam layers contour closely to encourage spinal alignment
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Zoned coils push back against the midsection
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Breathable, moisture-wicking Tencel cover sleeps cool
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Cons
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Plush surface inhibits ease of movement for combination sleepers
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Too soft for some side sleepers over 230 pounds
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Mattress Type
Innerspring
Firmness Options
Medium Soft (4)
Price Range
$1,149 – $2,049
Trial Period
120 nights (30 night requirement)
Product Details
Side sleepers with hip pain typically need a soft sleep surface, so most hybrids are off the table due to their medium firm or firm designs. The Softer Winkbed bucks this trend with a medium soft (4) feel and thick foam layers that contour closely to cradle the spine and reduce pressure. This version of the WinkBed was particularly popular among side sleepers on our team weighing up to 230 pounds.
How It Performed
Back and stomach sleepers under 130 pounds also awarded favorable ratings to the Softer WinkBed. The foam layers were adaptive enough to cushion the hips and other areas along the spine, but the support system kept their bodies on even planes and prevented excessive sinkage. Those weighing more — as well as side sleepers over 230 pounds — may need a firmer version of the mattress.
We also found the Softer WinkBed excelled at pressure relief and motion isolation. Firmer hybrids tend to underperform in these areas, but the thick foam layers make a noticeable difference. Temperature control was another strong point during our tests. The Softer WinkBed’s comfort system may still retain some heat, but a moisture-wicking cover and steady airflow through the coils should prevent the mattress from feeling uncomfortably warm.
What It’s Made of
Like other WinkBed models, the Softer WinkBed begins with adaptive polyfoam quilted into a Euro-top cover. A comfort layer of proprietary SupportCell foam cradles the body, while a third foam layer not found in firmer WinkBeds provides additional cushioning. As a result, the Softer model is significantly softer than its counterparts.
The support core contains pocketed coils. Thicker coils rest beneath the midsection to push back against the extra weight people tend to carry in their shoulders, stomach, and hips. The perimeter is also reinforced to reduce sinkage when you get in and out of bed. A cover made of breathable, moisture-wicking Tencel fabric encases the mattress.
WinkBeds offers free ground delivery throughout the contiguous U.S. Your order comes with a 120-night trial. If you aren’t satisfied with the Softer WinkBed, you may exchange the mattress for a firmer model backed by an additional 60-night trial period. All mattresses come with lifetime warranties against structural defects.
Most Comfortable Mattress
Nolah Evolution 15
35% off mattresses + 2 free pillows at Nolah
$1,624 at Nolah Sleep“The Nolah Evolution 15 succeeds largely because of its thick profile. This allows for a total of four foam layers, which closely contoured to our bodies during testing, as well as a robust coil system.” – Jeremy Klein, Senior Product Expert
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Pros
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Three firmness options allow you to choose the right fit
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Zoned support offers targeted benefits for spinal alignment
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Graphite infusions and coil system promote temperature control
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Cons
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Thick profile may require deep pocket sheets
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Firm model doesn’t offer the contouring needed by side sleepers with hip pain
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Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Price Range
$1,004 – $2,143
Trial Period
120 nights (30-night requirement)
Product Details
Nolah’s Evolution 15 is a pillow-top hybrid that offers top-tier pressure relief. Measuring 15 inches thick, this mattress earned high marks from our testers who enjoy the feel of a high-profile bed. The mattress is available in three firmness levels that correspond to medium (5), medium firm (6), and firm (8) on our firmness scale.
How It Performed
If you’re a side sleeper living with hip pain, you will probably prefer the medium or medium firm feels, depending on how much you weigh. During testing, the softest model earned its highest ratings from side sleepers weighing up to 230 pounds, while the medium firm suited testers who weigh more than 230 pounds. Meanwhile, the medium firm and firm should offer sufficient support if you sleep on your back or stomach.
Thanks to its softer feel, the mattress can reduce sleep disruptions if you share the bed with a restless sleep partner. The foams absorb movement when you or your partner change positions or get in and out of bed, resulting in limited motion transfer across the surface. Our heat guns also detected minimal heat buildup on the surface of the mattress, which should appeal to hot sleepers.
What It’s Made of
A Euro-top quilted with polyfoam begins the comfort system, giving the surface a plush feel. Underneath is a comfort layer composed of AirFoamICE, a proprietary polyfoam that contours evenly to your body without hugging too tightly. The foam is also infused with cooling graphite intended to prevent the buildup of body heat. An additional polyfoam layer provides transitional support to prevent excess sinkage.
The support core contains zoned pocketed coils that provide extra strength around your midsection and also reinforce the perimeter against sinkage when you sleep near or sit along the edges. The coils rest on a base polyfoam layer to prevent shifting. A breathable organic cotton cover infused with cooling ArcticTex fibers encases the mattress.
Nolah offers free ground shipping anywhere in the contiguous U.S. Your purchase includes a sleep trial that allows you to test out the Evolution 15 for up to 120 nights, along with a lifetime warranty should you decide to keep the mattress.
“We’ve tested many hybrids, but the Bear Elite Hybrid stands apart from the competition by offering multiple layers designed for zoned support. The result is optimal spinal alignment and pressure relief. Three firmness levels are available to further ensure less hip pain and more comfortable sleep.” – Tom Ryan, Head of Product Testing
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Pros
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Enhanced support from the zoned coil system
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Copper-infused memory foam contours to the hips without overheating
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Three firmness levels cater to different sleeping positions
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Cons
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Softest model inhibits movement
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Coils may generate some motion transfer
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Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Price Range
$1,231 – $2,548
Trial Period
120 nights (30-night break-in period)
Product Details
Spinal alignment is key to reducing hip pain, and some mattresses are better equipped to promote even alignment than others. The Bear Elite Hybrid is constructed with a transitional foam layer divided into five firmness zones, creating more pushback around the midsection and gentler cradling for the head and legs. The mattress’ pocketed coil layer is also zoned in the same manner, so you shouldn’t experience excessive sinkage beneath heavier areas of your body.
How It Performed
Our team tested each of the Elite Hybrid’s three firmness levels. The firm (5) design earned its strongest ratings from our side and back sleepers under 130 pounds. These testers enjoyed the deep contouring from the top layer bolstered by zoned transitional and coil support. The medium firm (6) model was most popular across the board, with particularly favorable ratings from side sleepers of at least 130 pounds and back sleepers up to 230 pounds. If you’re a stomach sleeper, we recommend the firm (7) model — especially if you weigh 130 pounds or more.
Cooling proved to be a major strength of the Elite Hybrid during our tests. A Celliant-blend cover engineered to dissipate heat on contact, breathable copper infused into the top layer, and steady circulation through the coils all help the mattress maintain a comfortable temperature. We were also impressed with the Elite Hybrid’s edge support, particularly for the two firmer models. The reinforced perimeter delivers strong pushback to prevent excessive sinkage when you lie near the edges of your mattress or get in and out of bed.
What It’s Made of
The Elite Hybrid’s comfort system contains memory foam over a five-zone layer of transitional polyfoam. Although contouring level depends on which firmness you choose, the mattress offers even cushioning to cradle the spine and help ensure optimal alignment. Copper infused into the memory foam is intended to promote breathability and consistent cooling.
Pocketed coils and high-density base foam make up the support core. Thicker coils rest beneath the midsection and reinforce the perimeter, making the surface easy to move across and reducing sinkage while you sleep. The cover is composed of fabric containing Celliant fibers engineered to release heat before the foam layers absorb it.
Seven sizes are available, including a split king if you and your partner use an adjustable bed. Should you opt for the split size, you can reach out to Bear and arrange for a different firmness level on each side. Standard shipping is free for customers in the contiguous U.S. Your purchase comes with a 120-night trial period, and those who keep the Elite Hybrid also receive a lifetime warranty.
Most Comfortable Mattress
Brooklyn Bedding Signature Hybrid
Save 25% sitewide at Brooklyn Bedding
$999 at Brooklyn Bedding“The Brooklyn Bedding Signature Hybrid’s foam layers really cushion your body to reduce soreness in the hips and other areas along the spine. This can sometimes result in less support, as we’ve seen with competing models, but our test team found that the thick pocketed coils provided a reliably sturdy base.” – Logan Foley, Managing Editor
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Pros
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Three firmness levels offer tailored hip support
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Polyfoam cradles the hips without sinking excessively
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Transitional polyfoam layer aids in motion isolation
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Cons
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Firm model may aggravate hip pain in side sleepers under 130 pounds
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Medium soft option sleeps slightly warm
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Mattress Type
Hybrid
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (8)
Price Range
$499 – $1,199
Trial Period
120 nights (30-night requirement)
Product Details
Although there’s no such thing as a “universally comfortable” mattress, some models offer a wider range of firmness options to meet the needs of different sleepers. The Brooklyn Bedding is sold in medium soft (4), medium firm (6), and firm (7) designs. You can further optimize your sleep surface by adding a phase change pillow-top layer that delivers extra cushioning and cooling.
How It Performed
The medium soft Signature Hybrid earned its highest ratings from our side sleepers up to 230 pounds and back sleepers under 130 pounds. This model has the thickest, most adaptive foam layers, so you can expect deep cushioning — but sleepers in these weight groups shouldn’t sink too much. Our back and stomach sleepers weighing at least 130 pounds preferred the firm model, which feels highly supportive by comparison. Those seeking a balance of contouring and reinforcement should consider the medium firm design.
Motion isolation and pressure relief were testing highlights for the medium soft model. Couples can get the rest they need without sleep disruptions when their partner changes positions, and the foam layers conform closely enough to reduce discomfort in the shoulders and hips. If edge support and ease of movement are your higher priorities, the medium firm and firm models may be more suitable. All versions of the mattress scored high marks during our temperature control tests.
What It’s Made of
The Signature Hybrid’s specific construction depends on which firmness you choose. The medium soft and medium firm models begin with adaptive polyfoam and cotton fibers quilted into the cover for a plush surface. The firm design only contains the fiber fill, resulting in a noticeably firmer feel. The softer models also feature a memory foam comfort layer, whereas the firmer model uses responsive TitanFlex polyfoam for more bounce.
Transitional polyfoam and pocketed coils create a stable base. A cotton cover encases standard models. For an additional fee, you can upgrade to a pillow-top that makes the surface feel softer regardless of your selected firmness. This component is encased in GlacioTex, a phase change material engineered to dissipate body heat.
The Signature Hybrid is available in 14 different sizes. In addition to standard mattress dimensions, these include a split California king for couples with adjustable beds and a handful of RV-friendly options. Standard ground shipping is free within the contiguous U.S. Brooklyn Bedding backs all mattresses with 120-night trial periods and 10-year manufacturer’s warranties.
“The Saatva Rx is one of the softest and most adaptive hybrids we’ve tested — no surprise, since this mattress was specifically designed for people with back and hip pain. Thick foam layers cradle your sore spots, while sturdy pocketed coils provide decent support without affecting how the surface feels. Free White Glove delivery is a nice bonus for seniors and people who live with debilitating hip pain.” – Tom Ryan, Head of Product Testing
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Pros
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Ultra-plush design offers deeper cushioning and contouring than most competing hybrids
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Foam-tipped coils stabilize the mattress without producing much motion transfer
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All orders include free White Glove delivery and a 365-night trial
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Cons
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Limited support for back and stomach sleepers who weigh 130 pounds or more
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Expensive pricing is a barrier for shoppers with tight budgets
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Mattress Type
Hybrid
Firmness Options
Medium Soft (4)
Price Range
$1,995 – $4,390
Trial Period
365 Nights ($99 Return Fee)
Product Details
Many mattresses alleviate hip pain, but the Saatva Rx is one of the only models on the market created for this exact purpose. Thick foam layers and transitional microcoils create a medium soft (4) feel, resulting in a deep cradle for your body and excellent overall pain and pressure relief. Each pocketed coil in the support core features a foam tip to enhance the Rx’s cushioning even further.
How It Performed
Our hands-on tests show the Rx is best suited to side sleepers, especially those weighing up to 230 pounds — though heavier side sleepers on our team also gave the mattress stellar ratings. Back and stomach sleepers were more divided. Some testers who use these positions and weigh less than 130 pounds felt comfortable on the mattress, but most did not receive enough support and sank to an excessive degree. We recommend a firmer mattress for back and stomach sleepers who weigh at least 130 pounds.
Motion isolation and pressure relief are two of the Rx’s defining strengths. The foam tips suppress responsiveness from the coil system, so you and your partner should feel little to no motion transfer when the other person changes positions or gets up during the night. Deep contouring from the foam layers also helps promote even alignment, which in turn reduces pressure buildup along the spine. We found edge support to be somewhat lacking, and many of our testers struggled to move on the surface without feeling stuck — these issues are to be expected on softer mattresses.
What It’s Made of
The Rx’s comfort system consists of adaptive polyfoam over pocketed microcoils encased in foam rails. These materials form a close mold around your body’s unique curves to relieve discomfort in the shoulders, lower back, and hips. Pocketed coils and a dense base layer make up the support core. Polyfoam modules at the top of each coil provide additional cushioning.
The cover is composed of organic cotton treated with Guardin, an antimicrobial agent intended to keep harmful bacteria out of your sleep surface. Lumbar Zone quilting places extra support beneath your lower back and hips. At 15 inches thick, the Rx is a high-profile mattress and requires a fitted sheet with deep elastic pockets.
The Rx is pretty expensive, but Saatva sweetens the deal for customers with free White Glove delivery throughout the contiguous U.S. This service includes full setup in a room of your choice and removal of your old mattress and box spring upon request. The company’s 365-night trial is one of the longest in the online mattress industry. If you’re satisfied with your purchase after one year, you’ll also receive a lifetime manufacturer’s warranty.
Best Mattress and Adjustable Bed Set
Puffy Lux Smart Bed Set
$750 off + free accessories at Puffy
$2,598 at Puffy“Pairing the Puffy Lux Hybrid with the company’s state-of-the-art adjustable bed is a solid solution for people with chronic or frequent hip pain. Close, even contouring from the mattress’ foam layers and the base’s zoned massage capabilities can do wonders for alleviating aches, soreness, and pressure points.” – Jeremy Klein, Senior Product Expert
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Pros
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All-in-one bundle includes luxury hybrid mattress and adjustable bed base
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Soft foam layers offer great pressure relief for the hips
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Dual-zone massage function may reduce discomfort in the muscles and joints
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Cons
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May be too soft to maintain alignment in sleepers over 230 pounds
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Stomach sleepers with hip pain may need a firmer model
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Mattress Type
Hybrid
Firmness Options
Medium (5)
Price Range
$1,948 – $3,896
Trial Period
101 nights
Product Details
Many mattresses can reduce hip pain on their own, but an adjustable bed can take pain relief up a notch. Puffy’s Lux Smart Bed Set includes both components. The Puffy Lux Hybrid is plush and adaptive with thick foam layers that contour closely to your body. Using this mattress with the Serenity Adjustable Base, a bed frame equipped with dual-zone massage and a wide range of motion, is an ideal combo for anyone living with severe discomfort.
How It Performed
As a medium (5) mattress, the Lux Hybrid is softer than many competing coil mattresses. Three thick foam layers make up the comfort system, creating a cloud-like surface with deep cushioning and contouring as your body settles. Side sleepers on our team weighing up to 230 pounds were particularly impressed, as were back sleepers under 130 pounds. We also awarded the mattress high marks for pressure relief and motion isolation.
Dual-zone massage is a defining feature of the Puffy Serenity Adjustable Base. Gentle ripples alleviate aches and pains for your upper and lower body, and you can choose from different intensity levels depending on your personal preferences. Adjustable legs allow you to customize the height to five different profiles. Other perks include the wireless remote with memory and zero gravity presets, under-bed lighting to prevent you from stubbing your toes, and USB ports on each side for charging your devices overnight.
What It’s Made of
The Puffy Lux Hybrid begins with Cooling Cloud memory foam on the surface, followed by two polyfoam layers. Each layer is progressively denser to help keep your body on an even plane, though our tests show people who weigh more than 230 pounds may sink too much. Pocketed coils and high-density base foam create a stable support system for the mattress. The polyester cover is stain-resistant and machine-washable.
You can choose from twin XL, full, queen, and king standard sizes for the Serenity Adjustable Base. A split king option is also available if you and your partner have different adjustment preferences. Puffy does not offer White Glove delivery, so you’ll need to assemble the base on your own.
Although the Lux Smart Bed Set is somewhat expensive, this may prove an invaluable investment if hip pain is keeping you up at night. Standard ground shipping is free for customers in the contiguous U.S., and each order includes a 101-night sleep trial. If you decide to keep either the mattress or the adjustable bed after the return period ends, both are covered under a lifetime warranty.
Best Mattress for Active People
SpineAlign Luxury Foam Hybrid
$1,650 from SpineAlign (queen)
Shop Now“The SpineAlign Luxury Foam Hybrid offers substantial pressure relief and support geared toward athletes and other physically active individuals. We found the deep comfort system provided plenty of cushioning, but a robust support core kept our bodies on an even plane to minimize aches and pains.” – Logan Foley, Managing Editor
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Pros
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Multiple foam layers cradle the body and alleviate pressure along the spine
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Available in two profiles, each with a distinct firmness level
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Sleeps surprisingly cool for a mattress containing memory foam
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Cons
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Medium model lacks the support needed for back and stomach sleepers over 230 pounds
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Couples may experience some motion transfer on the firmer version
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Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6)
Price Range
$1,325 – $2,900
Trial Period
60 nights
Product Details
Physically active people are susceptible to injuries or chronic pain in their hips and other joints. The SpineAlign Luxury Foam Hybrid combines thick foam layers with strong pocketed coils, creating a balance of contouring and support that can greatly benefit those who often wake up with stiff or achy hips. You can choose between two firmness levels, depending on how much cushioning you need to sleep comfortably.
How It Performed
The softer model — which is medium (5) — earned favorable ratings from most side and back sleepers on our testing team. Side sleepers weighing at least 130 pounds and back sleepers between 130 and 230 pounds were particularly impressed. In the firmer model, which has a medium firm (6) feel, you’ll notice less contouring and more support as your body settles into the foam layers. This model was most comfortable for sleepers who prioritize support, such as stomach sleepers up to 230 pounds.
Our tests showed both versions of the mattress excel at motion isolation for couples. The firmer model earned higher marks for edge support and ease of movement, while the softer model outperformed in the pressure relief category.
What It’s Made of
Both models of the Luxury Foam Hybrid begin with a memory foam layer infused with a cooling material. The softer model features a second memory foam layer to enhance contouring. Both firmness options feature a polyfoam transitional layer that gently cradles while delivering some pushback to prevent you from sinking too deep. A layer of pocketed coils measures 8 inches thick, ensuring excellent overall reinforcement. Coils along the perimeter are slightly thicker to stabilize the edges when you get in and out of bed. High-density base foam rounds out the hybrid design. A stretch fabric cover encases the mattress.
Both Luxury Hybrid designs carry the same sticker price in each size. Standard ground shipping is free throughout the contiguous U.S. SpineAlign’s sleep trial and return period runs for 60 nights. Those who keep their hybrid also receive a 5-year manufacturer’s warranty.
Best Mattress for Hip Pain Video
Watch the video below to get a closer look at some of our top mattress recommendations for sleepers with hip pain.
If you’d like to learn more about finding an ideal mattress for hip pain, scroll down for our comprehensive buyer’s guide. We cover the specifics of how hip pain affects sleep, how mattresses can increase or decrease hip pain, and which types of mattresses are best for hip pain.
Is Your Mattress Worsening Your Hip Pain?
If a mattress isn’t tailored to your body type and preferred sleeping position, it could contribute to hip discomfort or pain during sleep. A mattress without the right support — or one that’s either too firm or too soft — may cause your hips to become misaligned with the rest of your body.
Firmness is primarily dictated by a bed’s uppermost comfort layers. While some softness can comfortably cushion pressure-prone areas like the hips, a bed that’s too soft can cause strain by allowing the hips to sink excessively. In contrast, support comes chiefly from the mattress’ core, which provides the stability and uplift that encourages healthy spinal alignment.
All mattresses wear out over time, so be wary of aging or worn-out mattresses that sag, as this can exacerbate hip pain if the bed no longer offers the right mix of cushioning and support.
How Does Hip Pain Impact Sleep?
Hip pain can severely hamper sleep quality. When the hips are aching or uncomfortable, it can be challenging to find the right position and fall asleep. Hip pain can also lead to nighttime awakenings and fragmented sleep, preventing you from reaching deeper, restorative sleep stages and leaving you fatigued and unrefreshed in the morning.
How to Choose the Right Mattress for Hip Pain
Selecting the best mattress to ease hip pain involves understanding your specific needs and finding a mattress with the right combination of performance factors.
Pressure Relief
A mattress’ ability to relieve pressure is influenced by its firmness and balance of contouring and support. Good pressure relief ensures even weight distribution across the mattress, minimizing stress on pain-prone areas like the hips. A mattress with sufficient pressure relief can alleviate hip pain by preventing undue strain on tender tissues and joints.
Zoned Support
Zoned support means a mattress has different firmness levels in specific zones. Zoned mattresses typically offer greater support under heavier parts of the body, such as the midsection. For people with hip pain, a mattress with zoned support can offer targeted cushioning around the hips without allowing excessive sinkage under the midsection.
Mattress Firmness
The ideal mattress firmness is subjective, varying based on body type, sleep position, and individual preferences. However, for people with hip pain, we generally suggest a mid-range firmness between 4 and 7 on our 10-point scale. This provides a balance of support and cushioning, which can alleviate pressure on the hips while ensuring proper spinal alignment.
Durability
A durable mattress stays supportive and comfortable over time. This consistency is vital for those with hip pain, ensuring reliable support and reducing the need for frequent replacements.
How Sleeping Position Affects Hip Pain
If you have hip pain on just one side of your body, try sleeping exclusively on the other side. Experts also recommend that side sleepers put a pillow between their legs to help maintain proper posture and potentially ease hip pain.
Back sleepers need to keep their body on an even plane to prevent their hips from sinking excessively. Many back sleepers find that a medium firm mattress accomplishes this task while still providing enough cushioning under the lower back.
Stomach sleeping is generally not recommended even for people without hip pain. But for those who can only fall asleep in this position, a firm mattress is typically required to prevent the midsection from sinking and throwing the hips out of alignment with the rest of the torso.
How to Change Your Sleeping Position
Switching your sleeping position can be a challenge, as it’s a habit that’s often cultivated since childhood. For those wanting to alleviate hip pain by sleeping on their unaffected side, one approach is to surround yourself with pillows that help you maintain the new position.
Another strategy is the tennis ball technique, where a ball is sewn into the front or back of your pajamas to deter you from sleeping on your stomach or back. There are also some tech wearables that vibrate when you revert to your old sleeping position.
Best Mattress Types for Hip Pain
We recommend that people with painful or sore hips consider a foam, latex, or hybrid mattress.
- Foam: Mattresses constructed entirely of foam are known for their pressure-relieving qualities. The close contouring of memory foam can be especially beneficial for the hips, ensuring even weight distribution and alleviating pressure points. However, an overly soft mattress may cause the hips to sink too deeply, particularly for people who weigh more than 230 pounds.
- Latex: For those who want a bit more bounce with mild contouring, latex mattresses offer more of a floating sensation. While latex beds can be a good choice for people with hip pain, they may not offer the deep contouring found in memory foam mattresses.
- Hybrid: A hybrid mattress combines the benefits of a coil support core with foam or latex comfort layers. Hybrids generally offer a balance between responsiveness and pressure relief, making them a popular choice for people with hip pain.
Quick Relief Tips for Sleeping With Hip Pain
If an upgraded mattress isn’t in your budget, there are some more affordable options that may ease sore or painful hips.
Invest in a Mattress Topper
A quality mattress topper can be a game changer if your mattress is causing hip pain. Unlike a mattress pad, which adds a thin protective layer, a topper can change the feel of your bed by providing added cushioning or support.
Cushion Your Body With Pillows
The strategic use of pillows may alleviate pressure that contributes to nighttime hip pain. For side sleepers, a pillow between the knees can help align the spine and reduce strain in the lower back and hips. Back sleepers might benefit from a pillow under the knees to reduce pressure. Body pillows offer full-length support, which can be especially beneficial for people who frequently move in their sleep.
Dive Deeper: In-Depth Mattress Guides
Like this guide to the best mattresses for hip pain, our team of sleep experts has compiled lists of the top-performing beds for a variety of needs. Each selection of mattresses is further broken down into several subcategories to provide tailored recommendations to a wide range of sleepers.
Mattress Guides for Specific Needs
- Best Mattress for Allergies
- Best Mattress for Arthritis
- Best Mattress for Menopause
- Best Mattress for Pregnancy
- Best Mattress for Acid Reflux
- Best Mattress for Scoliosis
- Best Mattress for Fibromyalgia
- Best Mattress for Adjustable Beds
- Best Custom Mattress
- Best Mattress for Snoring
- Best Mattress That Won’t Sag
- Best Mattress for Guest Room
Data-Driven Results You Can Trust
In selecting our picks for the best mattresses for hip pain, our testing team considered crucial factors like each mattress’ construction and performance across different body weights and sleep positions.
We use hands-on tests and a rigorous product research methodology to inform our conclusions, including pressure map testing and having each member of our team try the mattress and record their findings. Our team’s goal is to help you find a mattress that alleviates hip pain and enhances the quality of your sleep.
Frequently Asked Questions About Hip Pain and Sleeping
The wrong mattress or a worn mattress can exacerbate or even trigger hip pain. If your mattress doesn’t provide adequate cushioning and underlying support, it can contribute to spinal misalignment and put pressure on one or both hips.
For people with hip pain, the ideal mattress firmness depends on various factors, including body weight and habitual sleeping position. A mattress that’s too soft can shift the body out of alignment, straining tissues around the hips. Conversely, an overly firm mattress can put pressure on the hips. Finding the best mattress for hip pain requires finding the right balance between support and pressure relief.
While the best sleeping position for hip pain varies based on the source of discomfort, many experts recommend sleeping on the side that doesn’t have pain. A rolled up blanket or pillow can also be placed between the knees to improve hip alignment.
Mattresses constructed with a top layer of memory foam can be a great choice for some people with hip pain who sleep on their side. Memory foam contours closely to the body and can ease pressure in the hips. That said, balance is key, and heavier individuals may find that they sink too deeply into a memory foam mattress to maintain proper sleep posture.
Talking to a doctor is the best way to determine the source of your hip pain. However, if hip pain improves during daytime activities but worsens at night, your mattress might be a factor. Other signs that a mattress may be doing more harm than good include visible wear like sagging or lumps, consistently rolling toward the center of the bed during the night, finding other sleep surfaces more comfortable, or using a mattress beyond its typical lifespan of 7 to 10 years.
Still have questions?
Our product experts have extensive experience testing just about every sleep product on the market.
Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.