Best Gel Pillows

Gel pillows use cooling gel to regulate temperature and reduce heat build-up on the surface of the pillow. They may use different designs to accomplish this, including gel pods, laminated gel layers, and gel infusions in the pillow material. Gel is most often used in memory foam pillows, which are known for their heat retention. If you’re struggling to maintain a neutral temperature while sleeping, a gel pillow may be the answer.

Gel pillows come in various models, including solid memory foam, shredded memory foam, and microfiber. Despite their claims, not all gel pillows succeed in keeping sleepers cool overnight. It’s important to do your research to ensure you’re getting a product that works. We’ll examine common models and features of gel pillows and share our recommendations to help you find the best gel pillow for your sleeping style.

In-Depth Reviews

What is a Gel Pillow?

Gel pillows aim to reduce heat retention using gel, either in the form of gel infusions, gel beads, gel pods, or laminated gel layers. The gel works by absorbing heat and transferring it away from your body to prevent the pillow from heating up. Depending on the design, this may be more or less effective at maintaining a neutral temperature on the sleep surface. Using breathable bedding and a cooling mattress can also help with temperature regulation.

The most common types of gel pillows are solid and shredded memory foam pillows. Memory foam is a desirable pillow material because it contours closely to reduce pressure points, but many people find that the material retains too much heat. Adding gel beads or gel swirls can help curb this heat retention. Shredded memory foam pillows offer greater moldability and better airflow, while solid memory foam pillows hold their shape better.

You may also see other types of pillows that have a thin layer of gel on one or both sides. Some manufacturers make flippable pillows with more intense cooling on one side, or removable gel layers that allow the customer to personalize the feel. Alternatively, some manufacturers directly infuse gel into the fibers of down alternative pillows.

Most gel pillows are somewhat reliant on the ambient temperature, meaning that if your bedroom is very hot, there’s only so much they can do to keep you cool. To enhance the gel’s cooling effects, most gel pillows have a cover made of cotton, Tencel, or another breathable fabric. Some may take it a step further and add a cover with phase change material that’s cool to the touch.

How to Choose a Gel Pillow

As the term “gel pillow” refers to the practice of adding gel to a pillow instead of to a specific pillow type, there’s quite a lot of variation within this category. In the following sections, we’ll discuss the pros and cons of gel pillows and what type of sleeper is best-suited to a gel pillow. We’ll also answer some commonly asked questions about gel pillows and provide buyer advice on choosing the best cooling gel pillow for your situation.

What to Consider When Purchasing a Gel Pillow

As with any important purchase, it’s helpful to have an idea of what you’re looking for before you start your research. Variables like the pillow’s loft, firmness level, and shape can have a major impact on how comfortable a gel pillow feels and how well it supports you.

Unfortunately, some gel pillow manufacturers can use confusing marketing language to sell their pillows. Focusing on the following key factors and your needs can help you see past the hype and find the best gel pillow for your sleeping style.

Loft
Ideally, the pillow should be just high enough to keep the head, neck, and spine in a flat line. A higher loft is favorable for side sleepers, who have a larger gap to fill between the head and the mattress. By contrast, back sleepers need a medium loft, and stomach sleepers need a very low loft or sometimes no pillow at all.

Fill
The fill used to make a pillow determines its overall feel, as well as other properties such as the amount of airflow it allows. Gel pillows incorporate gel into the fill, either in standalone gel layers or by infusing gel into the other components.

Support
A pillow is only as good as its ability to provide the right support for your head and neck. Pillows that sag under the weight of the head can put added strain on the neck and cause soreness. When evaluating a pillow on how much support it’s likely to provide, be sure to take into account the original loft as well as the firmness. This accounts for any compression that may reduce the loft.

Firmness Level
The ideal firmness depends on your sleeping position and personal preference. A too-firm pillow may cause pressure to build up, while a too-soft pillow may sag excessively and fail to provide the needed amount of support. Most sleepers opt for a pillow that falls somewhere in between. Some pillows offer the option of adding or removing filling to adjust the firmness level.

Pressure Relief
Down, memory foam, and other plush materials conform to fit the head and neck, distributing weight and relieving pressure build-up. This is especially important for side sleepers, who are prone to sore ears when lying on hard pillows. Gel layers that are integrated into the pillow cover often provide extra pressure relief.

Shape
There are a variety of shapes to choose from if you don’t like the traditional rectangular pillow. Side sleepers may prefer a pillow with flared ends that allow more room for the shoulders. Those who sleep on their back may prefer a cervical pillow with a raised neck area for better support.

Price
Your pillow is an important component of your sleep setup, and it may make the difference between a restful, reparative sleep versus a sore neck. While you shouldn’t have to break the bank on a pillow, investing in a decent one can help you sleep better and prolong the time before you need to invest in another new one.

Quality Materials
Better-quality materials not only last longer, but they also provide superior support and pressure relief. When buying your gel pillow, check for indicators of quality such as the foam density or third-party certifications.

Moldability
Most pillows adapt somewhat to the curves of the head and neck, but some pillows take this to the next level and allow sleepers to manually scrunch the pillow into the shape they choose. Shredded memory foam and poly fiber pillows tend to be the most moldable, with solid memory foam pillows settling back to their original shape after pressure is lifted.

Temperature Regulation
The idea of a gel pillow is to help regulate temperature and prevent overheating. Pillows that incorporate room for airflow, such as with ventilated holes or breathable cover materials, have a better chance of reducing heat retention. Some pillows have gel on only one side to accommodate changing ambient temperatures. In the case of cooling pillows, it’s also important to check whether the cover is made of breathable materials.

What Are the Pros and Cons of Gel Pillows?

The obvious advantage of a gel pillow is that it keeps you cool, especially as compared to a traditional memory foam pillow. However, because of limitations in the materials used to make gel pillows, some sleepers may find they aren’t appropriate for their sleeping style.

Pros

Cons

Cooling: Gel pillows draw heat away from the sleeper to prevent heating the surface of the pillow. Support: In some cases, gel infusions enhance the pillow’s ability to form a supportive cradle. Moldability: Many gel pillows are made of poly fiber or shredded memory foam, both of which allow users to scrunch them into shape. Resists Allergens: Gel pillows are almost always made with memory foam or microfiber, both of which are resistant to dust mites and other allergens.

Not Always Effective: Gel only cools to a certain extent and may not be enough to beat high temperatures in warmer climates. May Be Too Firm: Gel pillows are rarely made of very soft materials such as feathers, so those who prefer a plusher pillow may have trouble finding a gel model that works for them. Off-Gassing: Gel pillows often emit off-gassing odors at first, which may be bothersome to some people. Not Washable: Most down alternative gel pillows can be machine-washed, but memory foam pillows are usually spot-clean only. Unique Feel: Pillows with layers of laminated gel or gel pods on the outside present a jelly-like feel that’s not for everybody.

Who is Best Suited to a Gel Pillow?

Gel pillows are favored by people who live in warmer climates or those who tend to overheat while sleeping. They also offer some advantages for other sleeper types.

• Hot Sleepers: The primary aim of gel pillows is to provide a cooler sleep surface. Not every gel pillow sleeps as cool as advertised. It’s advisable for hot sleepers to do their research and take advantage of a pillow’s sleep trial before committing to a purchase.
• Side Sleepers: Gel pillows most frequently have one-piece memory foam, shredded memory foam, or down alternative fills. All of these constructions lend themselves well to the needs of side sleepers, as they have a higher loft and cushioning materials that reduce pressure build-up on the ears.
• Sleepers Who Have Neck Pain: Cervical memory foam pillows have a wavy shape that’s designed to accommodate the curve of the neck and reduce neck pain. For neck pain sufferers who sleep hot, there is a wide selection of cervical gel pillows on the market.
• Pregnant Women: The cooling effects of a gel pillow may help pregnant women or those going through menopause. Moreover, pregnant women in their second and third trimester are advised to sleep on their side, and many gel pillows are suited to side sleepers. Some women may choose to tuck an additional gel pillow between the legs.

Who is not suited:

• Those Who Prefer a Plush Pillow: As they’re most often made with memory foam or poly fiber, gel pillows usually have a medium or medium firm feel. People who prefer to sink deeper into their pillow may want to look at non-gel down or feather models.
• Stomach Sleepers: Stomach sleepers tend to be most comfortable on a pillow with a lower loft, as this helps optimize spinal alignment when lying face-down. Unfortunately, most gel pillows have a higher loft and are made of materials that don’t compress as much. This may place strain on the neck.

Which Gel Pillow Sizes Are Available?

Gel pillows may be sold in the following sizes:

• Standard: Standard pillows are the most common pillow type. They are most commonly used for twin beds but they can be used with any size mattress. They measure 20 by 26 inches.
• Super Standard: Super standard pillows are two inches longer than standard pillows, coming in at 20 by 28 inches. This size is more rarely seen.
• Queen: Queen size pillows measure 20 by 30 inches and despite the name, many shoppers opt to use this size on other types of mattresses as well. Queen size pillows are long enough to accommodate sleepers who frequently switch sleeping positions.
• King: King size pillows are significantly longer, measuring 20 by 36 inches. They are specifically designed for a king size mattress, and are also long enough to be used as a backrest when sitting up in bed.
• Specialty: Some manufacturers may offer specialty sizes such as the square Euro pillow, the longer body pillow, or orthopedic pillows designed to provide superior support.